Location: Birds Nest
Date: 2022-06-06
Weather: Light Rain
Q: Doc Holiday
PAX: 2 – Wally World, Doc Holiday
Warm-O-Rama
5 min dynamic stretching
Tha Thang
10 merkins
10 curls
10 front overhead presses
10 tricep extensions
10 squats
10 bent rows
10 split lunges left leg
10 split lunges right leg
10 leg lifts
1 min rest
Repeat until end of time
Finished with a 3 min frog squat
End in COT