Location: Gridlock
Date: 07-13-2019
Time: 07:00 am
Weather: Pleasant 68
Q: Radio
PAX: 12 – Genesis, Magnolia , 49er, Oshag, Sous Vide, Lincoln Log, Zebra, Sparky, Incognito, Duggar, Roadtrip, Radio
Warm-O-Rama
Abe Vigodas 15; Imperial Walkers 12; Grass Grabbers 12; SSH-21’s (but had to try again 14’s)
Tha Thang
1) Mosey to Picnic shelter #6 to do American Hammers, Vertical Hops on picnic seats, Burpees (did 2sets of 30 seconds of each in rotating fashion)
2) Mosey to Picnic shelter #2 to do Abs touching outside calves, inside calves, heels; VB net jumps 5, 10, and 15 reps plus a 30 yd sprint; 5 pull-ups, 5 chin-ups, 5 alternating shoulder pull-ups.
3) Mosey to Picnic shelter #3 to do flutter kicks, parking barrier lateral jumps, and bear crawls for 2 sets of 30 in a rotating fashion.
4) Mosey to Picnic shelter #5 to do LBC’s, broad jumps over sidewalk, and 10 merkins plus a 20 yd single leg bound for 2 sets of 20 seconds in a rotating fashion.
5) Mosey to Wood Railings to do Decline merkins alternating with Toe Taps on the railing for 2sets of 30 seconds.
6) Mosey to FB field and did 10 body weight squats, then proceeded to the bleachers for coupon work. One coupon per person do your choice(s) of exercise for 1 minute.
7) Mosey back to parking lot/home base to do 1minute of Annie’s.
8) Finished with Count-a-Rama and Name-a-Rama.
Basically at each Picnic shelter we did an Ab activity, an agility activity and an arm activity geared toward muscular endurance. The moseying helped with cardio.
End in COT