Location: Gridlock
Date: 2024-05-21
Weather: 64°
Q: Corn Dog
PAX: 11 – Muck, Oshag, Circle K, Tiny Dancer, Deacon Blues, Hoser, Axeman, Sous Vide, Buzz Kill, Incognito, Santa’s Little Helper
Warm-O-Rama
Side Straddle Hops Grass Grabbers Frankenstein High Knee Butt Kickers Quad Pulls Chest Pulls Pigeon Pulls
Tha Thang
Hit the trail:
1 minute mosey
-20 Plank Jacks
1 minute mosey
-20 American Hammers 2 is 1
1 minute mosey
-20 flutter kicks 2 is 1
1 minute mosey
-20 Big Boys
1 minute mosey
-20 Heel to Heaven
1 minute mosey
-40 LBC’s
1 minute mosey
-20 dead bugs 2 is 1
1 minute mosey
– 10 NO SURRENDER
1 minute mosey
-10 Burpees
Moseyed back towards flag via cut-through path.
Back on trail by football field bridge.
Within the 1 minute mosey strategy, we repeated Plank Jacks, Am Hams, Flutter Kicks and Big Boys before making it back to flag.
COT: Sous Vide lead us in 60 mountain climbers, Hoser lead us in 15 Saturday Nights, and Tiny Dancer closed out the F1 portion with 60 second plank.
FNG F3 name: Lonesome Dove
End in COT