Location: Gridlock
PAX: Oshag (Q), Duggar, Count Chocula, Sous Vide, Opera Ghost
WU: Arms swings, leg stretches and running – so cold we got right to work. Air temp was about 15 degrees with a very, very, very, very cold wind chill. We moved the WO to the baseball entrance gate to get out of the wind.
tha thang: 50’s
50 Merkens with a twist – numbers 20-30 & 40-50 were hand release Merkens. Followed by running a lap (that was cold).
50 LBCs with a twist – numbers 25-35 were full extension, think lazyman, crunches. Followed by running a lap (can’t remember if I mentioned the running was cold).
50 Mountain climbers (2 is 1) with a twist – numbers 25-35 were two-footed Mountain climbers. Followed by running a lap (that was cold, did I mention how much I hate the cold?).
50 Side Straddle Hops (1 is 1) with a twist – numbers 25-35 were Squat jacks, dropped into a squat as your hands went over your head. Followed by running a lap (that was &%#% cold).
50’s continued:
50 curls (using dumbbells) and 10 burpees followed by a short run in the shelter.
50 Big Boy Situps and 50 Step-ups with dumbbells followed by a short run in the shelter.
50 Squats with dumbbells and 50 Overhead presses followed by 50 wall hops.
Short cycle of Merkens, Mountain Climbers, LBC’s and Side Straddle Hops, all with a twist, to finish.
Finished with COT.