Location: Gridlock
Date: 2021-12-09
Weather: Below freezing
Q: 49er
PAX: 8 – 49er, Lansbury, Possum, Sous Vide, Wally World, The Janitor, Geppetto, Steve-O
Warm-O-Rama
Grass grabbers IC
Hillbillies IC (a terrible cadence at that)
High knees IC (fastest cadence ever)
Plank/up-dog/down-dog stretches
Mosey to the coupon corner of the parking lot
Tha Thang
4-Corners
Corner 1 – 10/20/30/40 coupon curls
Corner 2 – 10/20/30/40 reverse lunges
Bernie to corner 3
Corner 3 – 5/10/15/20 merkins
Corner 4 – 10/20/30/40 calf raises or step-ups on the curb
Short Dora 1,2,3 – 1 pax works while the other moseys to the crosswalk, does 5 flying squirrels and moseys back
1 – 50 overhead presses
2 – 100 merkins
3 – 150 squats w/ or w/o weight
End in COT