Location: Gridlock
Date: 2023-12-11
Weather: Cold but not windy
Q: Oshag
PAX: 6 – Oshag, Sous Vide, Cowbell, Buzz Kill, Chewbacca, Flu Shot
Warm-O-Rama
OYO stretches, mosey to tennis courts, a little more stretching
Tha Thang
No ruck run the stair loop
Ruck best effort on the stair loop
10-10-10
Curls-Rows-Overhead press
10-10
Flutter Kicks-Box cutters
Repeato on your own
Ruck to trail them picked up a Guadian Run (can’t say the other word) down to the bridge.
Repeato – 10-10-10 with the addition of 20 Merkins. Repeato
Guardian Run back to the flag.
Short Merry.
End in COT