Location: Q Stream Virtual AO
Date: 2020-04-01
Weather: Mid 30s and cloudy up in Michigan
Q: Count Chocula
PAX: 4 – Zebra, Duggar, Ricky Bobby, Count Chocula
Warm-O-Rama
Classic F3 dynamic warm-up followed by
20 merkins
20 squats
20 BBS
Tha Thang
Fartlek Run:
1 min of hard running (7-8 out of 10 effort) followed by 1 min of moseying (3-4 out of 10 effort). Repeat this for 27 minutes.
Remaining time:
Minimum of 4 rounds of the following:
20 merkins
20 squats
20 BBS
End in COT