Location: Gridlock
Date: 2023-02-16
Weather: Not storming
Q: Zebra
PAX: 12 – The Janitor, Count Chocula, Steve-O, Axeman, Baby Driver, Bam, Oshag, Santa’s Little Helper, Sous Vide, Lansbury, 49er, Zebra
Warm-O-Rama
Arm circles
Copperhead squats
Side Straddle Hops
Abe Vigoda
Plank stretching
Tha Thang
4 supersets – 3 rounds each – 15-20 reps for each exercise
SS1:
Merkins
Overhead Press
Shoulder Taps
SS2:
Step Ups
Lunge with front raise
Freddie Mercury
SS3:
Curls
Dips
Superman
SS4:
Squats
Saturday Nights
Dead Bugs
End in COT