Location: MoCo
Date: 2024-06-15
Weather: 68 and sunshine
Q: Golden Shower
PAX: 3 – Golden Shower, Gwazi , Tonka
Warm-O-Rama
Oyo
Tha Thang
4 sets of 12 minutes of 10 reps of sets of exercises. Repeato til timer, then lap around AO.
Set 1-
Step jacks
SSH
Side leg raises
Side jacks
Raised arm rotation
Set 2-
Squat
Lunge
Twinkle Toes
Forward bents
Leg Swings
Hip rotations
Set 3-
Shoulder taps
Side shoulder taps
Little circles
Seal claps
Overhead press
Big circles
Set 4-
Flutter Kicks
Leg raises
Leg scissors
Leg circles
Freddy mercury
Windshield wipers
End in COT