Location: Gridlock
Date: 2023-11-25
Weather: Upper 20s, a little chilly but still great
Q: Baby Driver
PAX: 11 – Muck, Boxcar, Swift, 49er, Sous Vide, Molar, Axeman, Chewbacca, Incognito, Dr. Quinn, Baby Driver
Warm-O-Rama
Side Straddle Hops IC
Copperhead squats IC
Broga
Assorted Dynamics
Tha Thang
PAX moseyed to the basketball courts
PAX completed 11s – burpees and big boy situps
PAX then moseyed to the tennis courts
PAX completed 10 mercans, then ran a lap around the first court, and repeated this adding a court each time until PAX ran around all 8 courts
PAX moseyed to the football field, grabbed coupons and partnered up
One partner does coupon curls at the bottom of the scoreboard hill while the other partner runs up the hill and does 10 LBC’s. Repeat until each partner runs up the hill twice
PAX repeated this with thrusters at the bottom of the hill and gas pumpers at the top
PAX repeated again with coupon swings at the bottom and mountain climbers at the top
PAX returned coupons and moseyed back to the flag for a few rounds of mary
PAX circled up for COT, had Snoopy join us DR from North Carolina
End in COT