Location: Gridlock
Date: 2020-12-07
Weather: 32 and clear
Q: Zebra
PAX: 13 – Sous Vide, Boo Boo, Axeman, Oshag, Mister Slate, Possum, Pom Pom, Ping, Ollie, Sushi, Muck, Santa’s Little Helper, Zebra
Warm-O-Rama
Stretch and wait for Ollie to show up…
Tha Thang
2.5 miles of mumbleruck was plenty of time to solve all the problems with the UK Basketball team as well as run through the UK Football Offensive Coordinator coaching search. Give us a call when you’re ready to listen, Cal and Stoops!
While rucking, we stopped to do work and added on a new exercise each time.
1. 10 merkins
2. 10 merkins, 10 squats
3. 10 merkins, 10 squats, 10 curls
4. 10 merkins, 10 squats, 10 curls, 10 situps
5. 10 merkins, 10 squats, 10 curls, 10 situps, 10 overhead presses
Happy Birthday Sous Vide – Respect!
End in COT