Location: Birds Nest
Date: 2023-02-06
Weather: 29 but felt like 79
Q: Quick Match
PAX: 6 – Beethoven , Linguine, Quick Match, Manchild, Bootlegger, Doc Holiday
Warm-O-Rama
A little OYO
Tha Thang
Partnered up and then each pair split up with a PAX on opposite sidelines of the football field. Starting at the goal line and working out to the 50, each yard line determined the amount of reps per exercise, every 10 yards switched sidelines, murder bunnies every 5 yards:
5- man makers
10-(sprint to opposite sideline) I am not worthy
15-burpees
20-(back peddle to opposite sideline) merkins on coupon
25-big boys
30- (side shuffle to opposite sideline) lunges
35- plank pull thru
40-(side shuffle to opposite sideline) coupon curls
45-side straddle hops
50-(sprint to opposite sideline) squats
Rest for 30 seconds then do it all back to the goal line for the score.
End in COT