Location: The Paddock
Date: 02/25/2019
Time: 05:30a – 6:15a
Weather: 31 Degrees and Breezy
Q: Fragile
PAX: 2 – Duggar and Fragile
The thang
Two rounds
Two minute wall sits
Spider-Man merknes 10
Single leg lunge jump * 10
Merknes with alternating shoulder touch * 10
Reverse plank leg lift hold * 10
High plank opposite leg arm lift 10
Side plank lift leg and arm *10
V-ups *10
Oblique V-ups *10
Superman30 seconds
Diagonal lunges 10
Step-ups *10
Single leg hip dip *10
Single leg squat *10
Single leg dead lift *10
Lunge jumps *10
Elevated hip raises *10
Ice skaters *10
Sumo squat10
Bent leg warrior 3 hold 30 seconds