Head &Shoulders, Knees &Toes, + Abs

Location: Gridlock
Date: 2023-11-14
Weather: 36, great!

Q: Armstrong
PAX: 11 – Baby Driver, Steve-O, Corn Dog, Buzz Kill, Axeman, Muck, LeBron, Hoser, Sous Vide, Oshag, Armstrong

Warm-O-Rama
20 SSH IC
Plank for Mission, 5 Core Principles
10 Windmills IC
Head: Isometric resistance stretch
Jog small lap around parking lot
Mosey to BLOCKS

Tha Thang
Overhead BLOCK Presses, BLOCK Squats, BLOCK Calve Raises
BLOCK Shrugs, Mtn. Climbers, Marionettes
BLOCK Rows, Murder Bunnies, Calve/Toe stretches on curb
BLOCK Curls
Mosey to Flag
Romanian Squats
6 Minutes of Mary
Bernie Sanders length of parking lot, Sprint back
PAX Choice: Copper Heads, Gas Pumpers, ‘mercans, Oblique crunches
Jog small lap around parking lot

End in COT