Location: Gridlock
Date: 2023-04-24
Weather: Almost freezing 😔
Q: Zebra
PAX: 9 – Bettis, Sous Vide, Oshag, Muck, Flu Shot, Sparrow, Splitter, Santa’s Little Helper, Zebra
Warm-O-Rama
Stretch oyo
Tha Thang
Just a ruck for a mile and half to the scoreboard hill.
2x
Jump over ruck hurpees
Ruck up the hill
Squat thrusters
Overhead carry down the hill
Finished with rucking the parking lot including: Backwards rucking, double time, lunge walk and flutter kicks
End in COT