Location: Gridlock
Date: 2019-11-11
Weather: 46 degrees
Q: Zebra
PAX: 6 – Incognito, Sous Vide, 49er, Axeman, Ronaldo, Zebra
Warm-O-Rama
It was a blistering 46 this morning before the predicted snow coming tomorrow.
Plank/downward dog/upward facing dog
Deep squat stretch
25 SSH IC
12 Seal claps IC
Quad stretches/Frankenstein’s/knee pulls/pigeon pulls
Moseyed to the coupons
Tha Thang
We started on one end of the lot. Half the pax stayed while the other half ran approx 60 yards to the end of the upper lot.
Round 1: Spot 1 – PAX completed 20 Camel Merkins, while PAX at Spot 2 did American Hammers AMRAP.
After Merkins, Spot 1 Pax ran to Spot 2 and traded roles. Each group completed 5 reps at each station
(Total – 100 Merkins)
Round 2: Spot 1 – PAX completed 20 Squats (with or without Coupon weight), while PAX at Spot 2 did
Plank Holds. Same rotation with 5 reps at each station (Total – 100 Squats)
With 5 minutes remaining we moseyed about a half mile until time was up
End in COT