Location: Sherwood
Date: 2024-09-13
Weather: 65 and cloudy
Q: Cowbell
PAX: 7 – Cowbell, Bootlegger, Muck, Buzz Kill, Flu Shot, Golden Shower, Oshag
Warm-O-Rama
nope
Tha Thang
Rucked around the Arboretum trail while taking turns carrying 45lb dumbbell. Stopped three times for PT: (1) 20 ruck swings and 20 mercans without ruck; (2) 20 squats and 10 mercans with ruck; and (3) 10 burpees without ruck.
We did 6 more burpees at the parking lot for the three runners who gave us a “good morning”. We also did a couple rounds of core stuff until time ran out.
End in COT