Location: Gridlock
Date: 2022-10-03
Weather: Picture perfect. But it was dark. So, maybe it was, maybe it wasn’t. 🙂
Q: Muck
PAX: 8 – Muck, Wally World, Sous Vide, Steve-O, Oshag, Santa’s Little Helper, H2Flow, Snowflake
Warm-O-Rama
Not gonna lie… no, no warm-up.
Tha Thang
2.4 mile ruck.
Seven stations of 20 squats, 20 merkins.
2 sets of 25 lunge steps (at new benches).
Welcome Snowflake!
End in COT