Location: Gridlock
Date: 2023-09-28
Weather:
Q: Zebra
PAX: 11 – Lincoln Log, Sous Vide, Lansbury, Baby Driver, Chewbacca, Hoser, Buzz Kill, Muck, Flu Shot, Axeman, Zebra
Warm-O-Rama
Static stretching
SSH
Copperhead squats
Grass grabbers
Hillbillies
Tha Thang
Partner 1 sprinted ~40 yards then went to the shelter to do 20 step ups.
Partner 2 alternated max reps for two exercises until 1 returned and traded.
R1 – OH Press/curls
R2 – Bench press/skull crushers
R3 – dead bugs/merkins
R4 – man makers/squat press
R5 – OH hold/plank
Lansbury challenged everyone to create the hand gesture for their F3 name
End in COT