Location: Paddock
Date: 2022-06-15
Weather: Mid 70s, max humidity
Q: Wally World
PAX: 6 – Wally World, Sous Vide, Dub-K, Weird Science, Geppetto, The Janitor
Warm-O-Rama
OYO stretching
Tha Thang
Run 800M (half mile)
80 air squats
8 pull-ups
Repeat for as many rounds as possible within workout time limit.
We completed 4 rounds, finished with 15 IC cockroaches.
End in COT