Location: The Paddock
Date: 03/13/2019
Time: 05:30a – 06:15a
Weather: 44 Degrees and Calm
Q: Lincoln Log
PAX: 2 – Lincoln Log and White Wall
Warmup
- Dynamic Stretches
- 1/2 mi Run
The Thang
Standard Deck of Pain
Hearts: Burpees
Diamonds: BBS
Spades: Merkins
Clubs: Squats
2-10: Face value reps
Face Cards: 10 reps
Aces: 50 reps (1st thru 4th Ace: Calf Raises, Arm Rotations, Overhead Claps, LBCs)
Jokers: 90-yd Fire Hose Sprint-Drag x2