Hey, Bring That Fire Hose, It’ll Be Fun

by Lincoln Log, posted in Backblast

Location: The Paddock
Date: 03/13/2019
Time: 05:30a – 06:15a
Weather: 44 Degrees and Calm

Q: Lincoln Log
PAX: 2 – Lincoln Log and White Wall

Warmup

  • Dynamic Stretches
  • 1/2 mi Run

The Thang

Standard Deck of Pain

Hearts:  Burpees
Diamonds:  BBS
Spades:  Merkins
Clubs:  Squats

2-10: Face value reps
Face Cards: 10 reps
Aces: 50 reps (1st thru 4th Ace: Calf Raises, Arm Rotations, Overhead Claps, LBCs)
Jokers: 90-yd Fire Hose Sprint-Drag x2

Cot