Location: Gridlock
Date: 2023-01-26
Weather: Spring is not far away… pitchers and catchers report to Spring Training on February 14th. 🙂
Q: Muck
PAX: 10 – Sous Vide, Wally World, Axeman, Wood rider (DR), 49er, Bettis, Lansbury, Fogell, Dub-K, Muck
Warm-O-Rama
– Michael Phelps
– Tricep pull (switch)
– Arm across (switch)
– THE Runners Stretch (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (switch)
– Grass grabbers (10, IC)
Tha Thang
Diego meets 76er –
After warm-up, mosey to transformer coupons, then partner up.
One partner begins the collective exercise while another partner runs the 76er (7 reps at six stations). Handoff the count upon return.
Round #1
Collective exercise: 100 Mercans
76er exercise: Plank Jacks
Round #2
Collective exercise: 150 Overhead Presses
76er exercise: Side straddle hops
Round #3
Collective exercise: 200 Curls
76er exercise: Bobby Hurleys
Round #4
Collective exercise: 250 Bentover Rows (switched to Bench Press)
76er exercise: Squats
Round #5
Collective exercise: 200 Squats w/ Block
76er exercise: Flutter kicks
Mosey back to the flag for two minutes of Mary:
Alphabets (like Box Cutters, only spell the Alphabet)
End in COT