Location: Paddock
Date: 07-17-2019
Time: 05:30 am
Weather: Rain held off though it would’ve been welcomed
Q: Whitewall
PAX: 4 – Incognito, Whitewall, Apples, Pi
Warm-O-Rama
Meet and greet with some travelling Pax in Pi and his son Apples. Pi was made aware that this was a running WO and he was clear that he could’ve just stayed in bed. We will make sure not to note this on our site as to deter those non-running Pax. Should be noted that I might possibly be one of those! Apples on the other hand was ready to roll!
Some quick quad and ham stretches then SSH and Grass Grabbers then we are off
Tha Thang
With everybody overly enthusiastic about running…we were off down the hill and out to the usual path. With the threat of an incoming storm YHC decided maybe to keep it a little closer to the parking lot than normal. Stopping every 1/4 mile for bootcamp we ran a total of just over 2.6 miles with the following workouts
10 burpees
15 BBS
20 Merkins
25 American Hammers
30 Air squats
105 second high plank – 35 sec times 3
40 LBCs
10 burpees
15 BBS
20 Merkins
40 LBCs to finish
It was great to meet some DR Pax and spend time in the gloom with brethren. Wouldn’t trade what we do and I feel stronger in many aspects of my life by being pushed by good people.
End in COT
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