Location: Gridlock
Date: 2024-04-16
Weather: 63°
Q: Lansbury
PAX: 16 – Lansbury, Corn Dog, Circle K, Morpheus, Flu Shot, Buzz Kill, Muck, Steve-O, Oshag, Axeman, Hoser, Incognito, Sous Vide, Baby Driver, Phantom Menace, Santa’s Little Helper
Warm-O-Rama
7 Minutes
Tha Thang
7
30/30 x 4
2
60/60 x 3
7
5 x 5:
Merkins (elbows in)
Lunges (5/leg)
Wide arm Merkins
Squats
40 Flutters
20 Dead Bugs
End in COT