Location: The Fort
Date: 2021-06-21
Weather: Breezy & Warm
Q: Glaucoma
PAX: 6 – Bambi, Glaucoma, Google, Farva, Shooter, Coach K
Warm-O-Rama
Mosey
SsH
Grassgrabbers (lRC) 10
SSH
Plank stretching
Merkins (10sC)
Tha Thang
Hill 1 ( 11’s) about a 30 yard moderate hill.
Top of hill start 10 T Merkins
Bottom of hill 1 Copperhead squat
Up and dow until
1 T merkin, 10 CH squat
Hill 2 ( 11’s) different hill 30 yards with a steep 10 yard finish
10 jump squats (at top) 1 Big Boi (at bottom)
Did this as a group until..
10 big boi and 1 jump squat
Mosey bag to the flag.. this one was a gasser
End in COT