Location: Gridlock
Date: 2021-03-06
Weather: Sunny, crisp, clear… spring is right around the corner!
Q: Muck
PAX: 8 – Muck, Oshag, Sous Vide, Raquel, Axeman, Radio, Toto, Santa’s Little Helper
Warm-O-Rama
– Michael Phelps
– Runners Stretch (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (switch)
– Tricep pulls (switch)
– Grass grabbers (in cadence)
Tha Thang
Started off with a couple of rounds of exercise dice: lunges, crunches, mercans, squats, and SSH’s either timed or reps. When the wildcard came up, it was roller’s choice. Bounce squats, mosey, etc.
After a couple of rounds, we moseyed to the coupons.
Two rounds of Ring of Fire… 1:30 of the exercise, :30 of rest while rotating to the next station:
- Box cutters
- Jump Rope
- Ragedy Ann’s (switch sides)
- Lunges w/ twist
- Curls w/ coupon
- Overhead press w/ coupon
- Coupon swings
- Mercans w/ coupon
- American Hammers
- Arm Circles
- Mercans w/ rotation
- Hillbillies
- Imperial Walkers
- Copperhead Squats
Moseyed back to the flag, then a mosey around the parking lot to finish the time.
In the middle of Ring Of Fire, a Hot Air Balloon launched from LCA and took flight over us. Santa’s Little Helper (Mae) will never be the same. 🙂
End in COT