Location: Gridlock
Date: 2023-11-27
Weather: Hot playlist, cold morning
Q: Muck
PAX: 6 – Chewbacca, Cowbell, Golden Shower, Sous Vide, Buzz Kill, Muck
Warm-O-Rama
Willie Mays Hayes (THE Runner’s Stretch) (switch)
Cross feet, bend and hang (switch)
Tricep pulls (switch)
Quad pulls (switch)
Grass grabbers (IC, 10)
Tha Thang
Ring of Fire
1 minute, :30 seconds of AMRAP exercise. :20 seconds of rest. Rotate between the six stations. Ran a short parking lot lap between rounds. Here were the exercise stations:
-Squats
-Lunge, with twist
-Flutter kicks
-Mercans, with rotation
-Incline mercans
-Ice skaters
-Dips
-Imperial walkers
-Bobby Hurleys
-Big boy situps
-Hillbillies
-Plank jacks
-Bench Press (coupon)
-Man makers (coupon)
-Overhead Press (coupon)
-Box cutters
-Bentover rows (coupon)
End in COT