Location: Paddock
Date: 2019-10-23
Time: 05:30 am
Weather: 40s and clear
Q: Lansbury
PAX: 2 – Handshake (DR), Incognito
Warm-O-Rama
.15 mile run
Michael Phelps
Arm Circles
Arm stretches
Leg stretches
Copperhead Squats (IC)
SSH (IC)
Tha Thang
Round 1:
5 Coupon Curls
5 Plank Jacks
5 Big Boys/WW2 with 7lb pavers
5 Merkins with 7lb pavers
5 Movements of Air Squat, Curl, and overhead press with 7lb pavers
5 Movements of Front arm raise into overhead clap with 7lb pavers
.23 mile hill run
Round 2:
10 Coupon Curls
10 Plank Jacks
10 Big Boys/WW2 with 7lb pavers
10 Merkins with 7lb pavers
10 Movements of Air Squat, Curl, and overhead press with 7lb pavers
10 Movements of Front arm raise into overhead clap with 7lb pavers
.23 mile hill run
Round 3:
15 Coupon Curls
15 Plank Jacks
15 Big Boys/WW2 with 7lb pavers
15 Merkins with 7lb pavers
15 Movements of Air Squat, Curl, and overhead press with 7lb pavers
15 Movements of Front arm raise into overhead clap with 7lb pavers
.23 mile hill run
Round 4:
20 Coupon Curls
20 Plank Jacks
20 Big Boys/WW2 with 7lb pavers
20 Merkins with 7lb pavers
20 Movements of Air Squat, Curl, and overhead press with 7lb pavers
20 Movements of Front arm raise into overhead clap with 7lb pavers
.23 mile hill run
Round 5:
25 Coupon Curls
25 Plank Jacks
25 Big Boys/WW2 with 7lb pavers
25 Merkins with 7lb pavers
25 Movements of Air Squat, Curl, and overhead press with 7lb pavers
25 Movements of Front arm raise into overhead clap with 7lb pavers
.23 mile hill run
Round 6:
30 Coupon Curls
30 Plank Jacks
30 Big Boys/WW2 with 7lb pavers
30 Merkins with 7lb pavers
Great coffeeteria provided by Incognito afterward.
End in COT