Location: Gridlock
Date: 2024-06-27
Weather: Warm
Q: Splitter
PAX: 12 – Splitter, Incognito, LeBron, Ollie, Sous Vide, Chewbacca, Buffet, Steve-O, Baby Driver, Circle K, Picnic Basket, Zebra
Warm-O-Rama
General warmup and stretch. Then mosey to coupons for setup.
Tha Thang
5 Rounds:
10 burpees
20 KBS
400M Run
Then
Tabata (alternating movements for 8 rounds):
Curls + OH Press
Flutter Kicks + BB Situps
Closeout with a few rounds of Mary
End in COT