Huffin and Puffin

Location: Gridlock
Date: 2024-06-27
Weather: Warm

Q: Splitter
PAX: 12 – Splitter, Incognito, LeBron, Ollie, Sous Vide, Chewbacca, Buffet, Steve-O, Baby Driver, Circle K, Picnic Basket, Zebra

Warm-O-Rama
General warmup and stretch. Then mosey to coupons for setup.

Tha Thang
5 Rounds:
10 burpees
20 KBS
400M Run

Then

Tabata (alternating movements for 8 rounds):
Curls + OH Press
Flutter Kicks + BB Situps

Closeout with a few rounds of Mary

End in COT