Location: Paddock
Date: 2020-07-10
Weather:
Q: Cherub
PAX: 4 – Toto, Raquel, Whitewall, Cherub
Warm-O-Rama
Side saddle hops
Frankensteins
Leg lifts
Tha Thang
1.5 mile run stopping at 1/4 mile to do 30 star sit ups next 30 runners stretch next 50 flutter kicks sprinted up hill partner’d up and did 100 merikans while partner ran 100 big boys and 100 air squats
Ended with 1 min walk sit!
End in COT