Location: Gridlock
Date: 2024-01-20
Weather: Really frickin cold. Wind chill was in the negatives but we were positive that we were going to have fun!
Q: Baby Driver
PAX: 13 – Baby Driver, Oshag, Radio, Buzz Kill, Bettis, 49er, Cowbell, Muck, Lansbury, Hoser, Incognito, Dr. Quinn, Santa’s Little Helper
Warm-O-Rama
Side Straddle Hops IC
Abe Vigodas IC
Coppperhead Squats IC
Assorted stretching
Tha Thang
PAX moseyed to the coupons and partnered up.
While one partner ran to the front of the baseball shelter and did 10 mountain climbers (2is1), the other partner completed sets of exercises, alternating until each set was complete:
– 100 merkins
– 200 curls
– 300 squats (weighted or unweighted)
Once all PAX had completed the three sets, the PAX moseyed a lap around the parking lot, before repeating the above procedure with the following reps:
– 10 Side Straddle Hops in front of the baseball shelter
– 100 overhead press
– 200 big boy situps
– 300 LBC’s
PAX returned to the flag for COT
End in COT