Location: Gridlock
Date: 2024-06-03
Weather: A stable weather pattern, with an unlimited ceiling. Calm winds from the SW. Maximum Visibility in all directions. An aviator’s dream!
Q: Muck
PAX: 8 – Chewbacca, Sous Vide, Axeman, Circle K, Tiny Dancer, Buzz Kill, Muck, Deacon Blues
Warm-O-Rama
– Michael Phelps
– Tricep pulls (switch)
– Willie Mays Hayes (THE Runner’s Stretch) (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (OYO)
– Grass Grabbers (10, IC)
Tha Thang
Count off by 4’s, then mosey to the tennis courts.
Pair up with your wingman…. the primary rule in Maverick… never leave your wingman!
Ladder on the tennis courts, adding an exercise to each round and buzzing the tower between each round:
• Mercans- 14
• American Hammers- 14
• V-ups- 14
• Elbows to Knees Crunches- 14
• Reverse lunges- 14
• Imperial Walkers- 14
• Copperhead Squats- 14
• Kick-ups- 14
14 reps, as the only aircraft used by Maverick in both movies was an F-14.
After buzzing the tower, come back and hold plank until the rest of the squadron arrives.
There was no buzzing the tower for the last round, as the pattern was full Ghostrider.
It was an honor, gentlemen. You HIM’s can be my wingman anytime!
End in COT