Location: Paddock
Date: 2019-10-30
Time: 05:30 am
Weather: Very nice @ 54 degrees just before the rain
Q: Whitewall
PAX: 3 – Duggar, Incognito, Whitewall
Warm-O-Rama
We were supposed to do a warm o rama?? Oops
Tha Thang
Pretty simple for the running AO. We ran 2.5 miles and stopped every 1/4 mile for work. Work as follows
15 merkins
20 BBS
2 minute plank
30 air squats
50 LBCs
Made the turn to head back and went backwards for same exercises
30 air squats
2 minute plank
20 BBS
15 merkins
Back to the lot and since we had time…did the whole set together one more time…merkins thru LBCs. Incognito expressed his love for planks and next beatdown you plan…if he’s coming you should oblige him with some extended versions of them!
End in COT