Location: Sherwood
Date: 2024-07-31
Weather: 70 and humid
Q: Sous Vide
PAX: 8 – Sous Vide, Tiny Dancer, Buzz Kill, Sandman, Bootlegger, Oshag, Cowbell, Steve-O
Warm-O-Rama
Dynamic stuff
Tha Thang
Did a series of footwork drills to warm up.
Ran 10, 40 yd. sprints with one minute rest in between. Finished with two light laps around the newly paved parking lot. Well lit as well.
Flipped the tire for the length of one song.
PAX choice of Mary.
End in COT