Location: Gridlock
Date: 2022-08-25
Weather: Just Like I Remembered It
Q: Steve-O
PAX: 10 – Zebra, Bam, Sous Vide, Bootlegger, Ollie, The Janitor, Axeman, Muck, Showcase Showdown, Steve-O
Warm-O-Rama
Michael Phelps, Arm Circles, Bend and Hang, Muck’s Runner Stretch, Tension Toad, Plank to Dogs both Up and Down, Collapse, Roll Over to Back, Right Leg Across then Switch, Knees to Chest in the Classic “I’m a Baby” Pose (we had some thumb suckers even though it was expressly forbidden).
Tha Thang
Mosey to Tennis Courts
Bear Crawl all 8 Tennis Courts
10 Merkins @ each court
Al Gore @ half way point, then continue on
Far end: Dead Bugs x20, 4 count cadence
Crab Walk all 8 Tennis Courts
10 Merkins @ each court
Al Gore @ half way point, then continue on
Near end: Flutter Kicks x20, 4 count cadence
Bear Crawl 2 Courts
10 Merkins @ each court
Al Gore til Six is picked up.
Mosey to Flag
Special Mary: I Remember My First Time Edition
20 Monkey Humpers – SteveO
15 Pallet Flips to Burpee – Zebra
20 LBCs – Bam
70 Mountain Climbers – Sous Vide (Shocker)
Mosey to far end of lot, Jailbreak back – Bootlegger
11 Merkins – Ollie
20 Cockroaches – Showcase
10 Merkins (Extra Core Concentration) – The Janitor
20 Plank Jacks – Axe Man
15 Plank Jacks – Muck (Very Original!)
Finished time with 30 second Low Plank
End in COT