I see sparks!!!

Location: Gridlock
Date: 2023-01-31
Weather: 31 and breezy/rainy/sleety/icy

Q: Sous Vide
PAX: 5 – Sous Vide, Baby Driver, Steve-O, Snowflake, Incognito

Warm-O-Rama
Basic dynamics.

Tha Thang
Four stations at 8 minutes each of medicine ball slams, prowler, tire and jump rope.

End in COT