Location: Gridlock
Date: 2023-01-31
Weather: 31 and breezy/rainy/sleety/icy
Q: Sous Vide
PAX: 5 – Sous Vide, Baby Driver, Steve-O, Snowflake, Incognito
Warm-O-Rama
Basic dynamics.
Tha Thang
Four stations at 8 minutes each of medicine ball slams, prowler, tire and jump rope.
End in COT