Location: Gridlock
Date: 2021-08-31
Weather: Ida say it was OK, little wet
Q: Oshag
PAX: 10 – Santa’s Little Helper, Oshag, Possum, Sous Vide, Raquel, Steve-O, Incognito, Muck, Red Flanders, Wally World
Warm-O-Rama
Mosey/ruck to tennis courts for down/up dogs, runner’s stretch (the real one, not the one Muck says), Superman, Lazyman – just to show water don’t hurt
Tha Thang
A sideline thang and a running thang for each round.
Round 1 – Windshield wipers, Superman at the edge of each of 3 courts
Break – Celebration of Life – 3 courts
Round 2 – Curls, Lazyman at the edge of each of 3 courts
Break – Celebration of Life – 3 courts
Round 3 – Chest press, Sous vides at the edge of each of 3 courts
Break – mosey to last court, Jail Break back
Round 4 – Overhead press, T-Jacks at the edge of each of 3 courts
Break – Jail Break to the end, mosey back
Round 5 – Upright Row, Jump Squats at the edge of each of 3 courts
Break – OYO full lap
Round 6 – Squat Thrusts, Merkins
Break – OYO full lap
Mosey/ruck back to flag
End in COT