Location: Sherwood
Date: 2024-08-21
Weather: Brisk
Q: Splitter
PAX: 8 – Splitter, Cowbell, Circle K, Sous Vide, Chum (DR), Buzz Kill, Bootlegger, Steve-O
Warm-O-Rama
Misc Stretch
Tha Thang
With a partner and a ruck sack, accumulate the following:
– 100 Ground to overhead
– 150 Kettlebell swings
– 200 Plank pull-through’s
– 250 Flutter kicks
While parter A chips away at the movements, partner B runs up the hill, completes 10 merkins, and runs back. Then switch.
Close out with a few rounds of Mary
End in COT