Location: Gridlock
Date: 2020-12-10
Weather: Somewhere between 30 and 40 degrees
Q: Wally World
PAX: 16 – Wally World, Splash Down, Oshag, Sous Vide, Raquel, Radio, Toto, Sushi, Axeman, Mister Slate, Muck, Animal Style, Possum, Purple Rain, Pom Pom, Zebra
Warm-O-Rama
Jogged to the shelter near the playground.
Michael Phelps
Overhead tricep stretch
Grass grabbers
Straight leg hanging stretch
Tha Thang
Every exercise was 22 reps. First set includes exercise 1 then a jog to the middle of the parking lot and back. Second set includes exercises 1 & 2 then a jog to the middle of the parking lot and back. Third set includes exercises 1, 2 & 3 then a jog to the middle of the parking lot and back. You get the idea. We went to the ninth set.
Exercise 1: LBCs
Exercise 2: Squats
Exercise 3: Pushups
Exercise 4: Crunch extenders
Exercise 5: Lunges (1 is 1 so 11 on each leg)
Exercise 6: Dips
Exercise 7: American hammers
Exercise 8: Monkey humpers
Exercise 9: Burpees
Jogged back to the parking lot and finished with a 1 minute plank.
There was some technical difficulty with the playlist this morning, so Taylor Swift’s hit song “22” played over and over…and over again for the whole workout.
End in COT