Location: Gridlock
Date: 2021-06-24
Weather: Mid 60s
Q: Wally World
PAX: 6 – Wally World, Ollie, Sous Vide, Possum, Incognito, Nurse Joy
Warm-O-Rama
Assorted stretching, mosey to the shelter by the playground
Tha Thang
22 reps of each exercise. Did a ladder routine, where you do exercise 1, run to the road, do exercise 1 & 2, run to the road, do exercises 1, 2, & 3, etc.
1st exercise: LBCs
2nd exercise: Squats
3rd exercise: Push-ups
4th exercise: Crunch extenders
5th exercise: Lunges (1 is 1)
6th exercise: Dips
7th exercise: American hammers (2 is 1)
8th exercise: Monkey humpers
Oshag said to make this a memorable workout because it is Possum’s last one for awhile, so I tried to do just that by playing Taylor Swift’s song “22” on repeat the whole time.
End in COT