Location: Gridlock
Date: 2024-05-04
Weather: I forget – probably low 60’s
Q: Incognito
PAX: 19 – No Mas, Dr. Quinn, Oshag, Santa’s Little Helper, Flu Shot, Morpheus, Radio, Baby Driver, Axeman, Muck, Bettis, Pigskin, Zebra, Swift, Boxcar, Chewbacca, Hoser, Incognito, Biz Markie
Warm-O-Rama
Michael Phelps – Boxers – run in place – boxing – jump rope – Jab-Cross-Switch
SSH – Hook-Uppercut-Switch
Toe Taps on Curb – Under the rope punches
Tha Thang
Tabata – one for each of 9 fights from Muhammad Ali’s career
Liston I
Joe Louis: punch dominant hand, punch weak hand, duck, and plyo jump-switch
Merkin Scramble
Liston II
Manmakers – Side-to-Side Merkins
Frazier I
Iron Mikes – Jump Rope
Frazier II
Mike Tyson Merkins on coupon – Curls
Foreman
Jim Braddock: WWII situp (knees bent), LH hook, RH uppercut (or two jabs); back down and switch.
Chuck Wepner
Flutter Kicks – Jump Squats
Frazier III
Jack Webbs (departed from Tabata for just this one)
Leon Spinks I
Triceps – Fly Merkins on Coupon
Leon Spinks II
RDL’s – OHP
End in COT