Location: Paddock
Date: 2/18/2019
Time: 5:30am-6:15am
Weather: 33 Degrees
PAX: White Wall, Triceratops and Duggar
Q: Duggar and White Wall
Introduction
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama
20 SSH
10 Grass Gabbers – IC
OYO Leg stretching
The thing 1
We did a DORA with the counts 100 200 300 400
While one was running the length of the parking lot and back the other performed the exercise until the following was completed;
100 coupon curls
200 merkins
300 Coupon squats
400 LBC
The thing 2
3 Rounds to further the upper body pain
Round 1
5 Burpees, 15 coupon curls, 15 coupon behind head triceps extensions, and 15 coupon overhead presses.
Round 2
5 Burpees, 10 coupon curls, 10 coupon behind head triceps extensions, and 10 coupon overhead presses.
Round 3
5 Burpees, 5 coupon curls, 5 coupon behind head triceps extensions, and 5 coupon overhead presses.
The thing 3
Planking Mile
We ran .25 miles stopped for a 1 min plank. Repeated this until we ran 1 mile and 3 minutes of planking.
COT