Location: Paddock
Date: 06-12-2019
Time: 05:30 am
Weather: Perfect
Q: Whitewall
PAX: 2 – Anklet, Duggar
Warm-O-Rama
Some SSH and other stretches best I can remember
Tha Thang
This Q kinda happened on the fly and as those tend to best some of the roughest…I think this fell in line.
We started with 10 burpees then we ran and every 1/4 mile would stop for a WO
20 meekins
30 BBS
40 am hams
50 air squats then at the halfway point
60 LBCs. Make the turn back to
50 air squats
40 am hams
30 BBS
20 merkins then back to the lot.
Much to the chagrin of Duggar we finished with 10 burpees
Total of 2.5 miles
20 burpees
40 merkins
60 BBS
80 am hams
100 air squats
60 LBCs
End in COT