Location: Foxhole
Date: 2021-06-19
Weather: Humid 72 degrees
Q: Sparky
PAX: 3 – TStark, Wally World, Sparky
Warm-O-Rama
Disclosure, arm stretches, leg stretches, SSH, grass grabbers, ab vigoda, slow mosey with a brief stop to chat with Kung Fu Panda (Ken) and tell him what F3 is about. Continued with the mosey
Tha Thang
Six stations 1. Kettle ball swing 2. Medicine ball core work 3. Celebration run retrieving small cones 4. Coupon work (OH press, curls, bench press) 5. Jump rope 6. THE TIRE FLIP
Three rounds
End COT and discussed being a father and advise to the existing fathers and future fathers to be.
End in COT