Location: Gridlock
Date: 2020-10-01
Weather: 50’s
Q: Zebra
PAX: 12 – Incognito, Splash Down, Wally World, Oshag, Radio, Possum, Mister Slate, Sous Vide, Ollie, Boo Boo, Santa’s Little Helper, Zebra
Warm-O-Rama
The events of the bachelor party began last night with jambalaya, cold drinks and manly stuff like drilling holes in shovels to make new flags. Pax rolled in to the sounds of Incognito’s wedding night playlist. YHC had a “ball and chain” for Incog to carry the entirety of the beatdown, but unfortunately left it at home. Don’t worry, we did plenty of other work to help Incog prep for his wedding night
Abe Vigodas x10 IC
Downward dog, upward facing dog and runner stretch
Circle Hump Name O Rama
Pax did the name o rama while assuming the squat position then completed 3 monkey humpers for each pax
Tha Thang
Endurance training:
5 burpees, 10 – 4 ct Flutters, 15 lunges
Run 200 meters
10 big boy sit-ups, 15 merkins, 20 squats
Run 200 meters
Twice through
It wouldn’t be a bachelor beatdown without some pickle pounders.
Circle up: 10 pickle pounders, 10 pickle pointers (Glute bridge)
Repeat the whole sequence again. Twice through the run/work sequence and Add in 10 Monkey humpers along with the pickle pounders and pointers.
Repeat a third time
Oshag was complaining that we didn’t do enough running, so we finished off with a mosey around the full parking lot.
Good luck Incog, we’re excited for you!
End in COT