Location: Gridlock
Date: 2020-10-03
Weather: Awesome, chilly
Q: Oshag
PAX: 9 – Oshag, Axeman, Wally World, Raquel, Radio, Ricky Bobby, Sous Vide, Muck, Ollie
Warm-O-Rama
In depth discussion about why Incog would start his marriage off by immediately cutting off contact with his F3 brothers. Brothers that have been through thick and thin with him and have know him for longer than he’s known some girl. We thought we had something special but it turns out that we’ve been tossed aside like the bones of my BW wings last night. You think you know a PAX only to be shunned the day after his wedding like we never existed.
But, we do exist and we decided to carry on. So, we moseyed to the top of the hill by the football field and warmed up with some dynos. Running was therapeutic almost as if we were running away from the sadness left behind by a scorned HIM.
Tha Thang
Coupon Carry to the basketball courts.
We paired up and realized we only had 9 – hmmm, wonder who could have filled that 10th spot?
100 – To the song 100, 1/2 the PAX held an Al Gore and the other half Planked. Every time 100 was sung, PAX switched positions.
PAX 1 – stationary exercise on the sideline, PAX 2 would run lines with an exercise at each line
Round 1 – Windshield Wipers, 4 Sous Vides (Mountain Climbers)
Round 2 – Curls, Superman/Lazyman
5 Man Makers
Round 3 – Chest Press, 3 Big Boy Sit Ups
Round 4 – Squat Thrust, 3 Bobby Hurleys
Run around tennis complex
Made for This – Group 1 – High Knees and Coach Sherrills, Group 2 – Superman and Lazyman
Round 5 – Coupon Crunches, 1 Walkout Merkin
Round 6 – Rows, 3 T-Jacks
5 Man Makers
Round 7 – Coupon Squats, 2-Footed Sous Vides
Round 8 – Coupon Lunges, 1 Catalina
Made for This – Reversed Groups
Returned Coupons
Finished like we started – 100 – Reversed Groups
Moseyed to parking lot.
Congrats to Incognito on his Boat Party last night.
End in COT