Location: Gridlock
Date: 2023-06-13
Weather: We can do 52
Q: Flu Shot
PAX: 9 – Flu Shot, Baby Driver, Toto, Muck, Zebra, Axeman, LeBron, Incognito, Sous Vide
Warm-O-Rama
Stretch OYO
Abe Vigodas IC
Frankensteins IC
Tha Thang
Pax took a mosey up to retrieve one coupon each.
Q led Pax in sets of two exercises, followed by various laps of the parking lot.
Exercises were chosen/inspired by the rhyming scene from The Princess Bride:
Foxholes 20 OYO
Upright rows w coupon 20 IC
Happy Jacks 7 rounds
Clerkins (or plyomerkin) 20 on down count
Rocky Balboa 20 IC
The Wolverine 10 OYO
American Hammers 2 sets of 15 IC
Deadlifts w coupon 20 IC
Imperial Walkers to Baba O’Reilly
Pattycake merkins to Rockafeller Skank
Pax returned coupons and moseyed back for COT. Discussed 2nd F of hiking trip and 49er’s singing performances. 3rd F of vod Rom 5:8 and prayer, followed by nameorama.
End in COT