Location: Gridlock
Date: 2023-01-09
Weather: 35 and clear
Q: Lincoln Log
PAX: 7 – Lansbury, Lincoln Log, Wally World, Snowflake, Sous Vide, Muck, Weird Science
Warm-O-Rama
20 SSH – IC
12 Copperhead Squats
12 Grass Grabbers
Tha Thang
*All rucks at sub-jogging pace
Ruck to lot above tennis courts, down the steps, around the lower courts and back up to the lot.
5 Merkins – OYO
10 Squats – OYO
15 Flutter Kicks – IC (substitute for this each round)
Ruck down to middle lot and repeat with Am Hams.
Ruck down and around tennis courts and back up. Repeat with Sideways Sous Vide Scissor Swings.
Ruck an Infinity Loop around the upper courts. Repeat with actual Scissor Kicks.
Ruck down to lower tennis courts and figure 8 between each court from one end to the other. If you touch green paint, do 1 burpee. (No burpees were done 🙁 )
Ruck back to Startex. Lansbury Ruck up to the top of the lot and return to Startex.
5 Merkins – IC
Leg stretches.
End in COT