Location: Sherwood
Date: 2024-05-31
Weather: Perfect. No, seriously… it was perfect.
Q: Muck
PAX: 4 – Cowbell, Chewbacca, Buzz Kill, Muck
Warm-O-Rama
Nope. Nada. Zilch.
Ruck on!
Tha Thang
Timed mumble ruck of outer Arboretum loop. 3:30 minutes of rucking at a brisk pace; 1:30 minutes of PT. Eight AMRAP exercises total:
– Good mornings
– Overhead press
– Squats
– Ruck swings
– Mercans
– Lunge steps
– Curls
– Upright rows
At each of the PT rounds, each pax would take turns sharing something to inspire the other pax. There were a few favorite Bible verses, a story of a lost friend, a couple of quotes from authors… all great stuff. Thanks for sharing guys!
End in COT