Location: MoCo
Date: 2024-05-11
Weather: 50… and it was fantastic!
Q: Golden Shower
PAX: 4 – Popeye, Gwazi , Tonka, Golden Shower
Warm-O-Rama
Static
Tha Thang
6 rounds of 60 seconds work, 30 second rotation, in a combination of:
SSH
Wide Arm Merkins
Mountain Climbers
Plank
Curls
Lunges
Big boys
Man makers
Derkins
Nolan Ryan’s
Overhead Press
Squats
End in COT